Thursday, 25 August 2011

WOD 26-8-2011

Strength - Weighted pull up
3-3-3-3-3

Conditioning - 10,9,8,7,6,5,4,3,2,1 reps of
Push press 40kg
200 m run

e.g. 10 push press
200 m run
9 push press
200 m run
and so on util you reach
1 push press
200 m run

Finisher - Max distance in 1 min farmers walk

No comments:

Post a Comment