Sunday, 7 August 2011

WOD 8-8-2011



A) Strength - Shoulder press



5-5-5






B) 5 min AMRAP



3 power clean 60/40kg



6 hand release press ups



9 air squats






rest 1 min






C) 5 min AMRAP



5 wall balls



15 double unders






rest 1 min






D) 5 min AMRAP



5 pull ups



10 KB swings 24/16 kg






Also big congrats to Mav who won his big fight on Saturday night and brought the title back to Port Talbot. Great work fella!!!!






No comments:

Post a Comment