Monday, 8 August 2011

WOD 9-8-2011

Strength - Front squat
3-3-3-3-3


Conditioning - For time :

Run 400m
30 Sumo deadlift high pull 40/20kg
10 box jumps
20 SDHP
20 box jumps
10 SDHP
30 box jumps
Run 400m

Finisher : Tabata hollow rocks

Remember tomorrow guys there is no morning class

No comments:

Post a Comment