Thursday, 15 September 2011

WOD 16-9-2011

Great effort on last nights wod by everybody. Jack turned out to be a really tough cookie, but what else can you expect from a HERO wod!!!

A) 100 double unders for time
50 hand release press ups for time.

B) Spend 15 mins practicing a weakness!!!!
Use this time wisely and don't just go for a chat!!!!

C) For time:
Run 1200m
50 thrusters 20/15kg
30 pull ups

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