Great effort on last nights wod by everybody. Jack turned out to be a really tough cookie, but what else can you expect from a HERO wod!!!
A) 100 double unders for time
50 hand release press ups for time.
B) Spend 15 mins practicing a weakness!!!!
Use this time wisely and don't just go for a chat!!!!
C) For time:
50 thrusters 20/15kg
30 pull ups