Monday, 26 September 2011

WOD 27-9-2011

A) Weighted pull ups
3-3-3-3-3

B)10,9,8,7,6,5,4,3,2,1 reps of:
KB swings 24/16kg
Burpees
100 m sprint

C) 3 x max effort plank holds
1 min rest between efforts

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