Wednesday, 28 September 2011

WOD 29-9-2011

A) Burgener warm up
Snatch tekkers with pvc pipe.

B)CHIPPER TIME
for time:
Run 400m
30 wall balls 9/4kg
20 pull ups
30 box jumps
20 sumo deadlift high pull 40/25 kg
30 burpees
20 shoulder to overhead 50/30kg
Run 400m

C) Stretch and mobility

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