Sunday, 4 September 2011

WOD 5-9-2011

What a cracking days competition at Celtic Crossfit. Extremely proud of the efforts of CFPT members Cadfan Edwards, Neil Pugsley, Rhys Oates, Ashley Phillips, Andrew "Mav" Davies, Billy Lavis, Glenn Williams and Jason Wyatt. Unbelievable performances considering the short amount of time they have been using the CrossFit methods. Can't wait to see what you'll all be capable of a year down the line!!!!!
Great to meet other CrossFitters from around South Wales and the enthusiasm everybody has for it. The sport of CrossFit is growing rapidly with great people involved. It is a pleasure to be involved with it and to coach some fine athletes at CFPT!!!!

WOD 4 from the 737 games

3 rounds for time
7 pull ups
7 burpees
7 KB swings 24/16kg
7 OH squat 40/30kg
7 Sumo deadlift high pull 40/30kg
7 wall walks
200m run


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