Wednesday, 7 September 2011

WOD 8-9-2011

Hang power clean
3-3-3-3-3

Shoulder press
5-5-5

For time :
21-15-9 reps
KB swing
Pull ups

The gym will be used for a Ladies only class from 7pm tomorrow.
Ladies - you will have to wait and see what your workout will be!!!

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