Tuesday, 18 October 2011

19/10/11

Strength - Deadlift

5 @ 50% 1rm
5 @ 60% 1rm
5 @ 70% 1rm
3 @ 80% 1rm
3 @ 90% 1rm
1 @ 100% 1rm
1 @ 110% 1rm

Conditioning - 'Elizabeth'

for time do 21-15-9

Clean 60/40Kg
Ring dips

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