Sunday, 9 October 2011

WOD - 10/10/11

A) Warm up

3 Rounds of

10 Wall ball 9Kg/4Kg
10 Burpees

B) Strength - Front Squat

5-5-5-3-3-1-1

C) Conditioning

5 Rounds of

in a 4 minute window perform
400m Run
20 Box jumps 24"/20"
AMRAP Double unders.

Your score is the acc amount of Double unders.

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