Monday, 10 October 2011

WOD - 11/10/11

A) Warm up

3 Rounds of
10 V-ups
10 Hollow Rocks

B) Strength

Deadlift
5-5-5-3-3-1-1

C) Conditioning

10 Rounds of

Bodyweight bench
200m Run

First round 10 BW-Bench, Second round 9 and so on.

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