Wednesday, 12 October 2011

WOD 13-10-2011

A) Weighted pull ups
1-1-1-1-1

B) Max reps in 2 mins shoulder press 40/20kg
Rest 1 min
Max reps in 2 mins push press 40/20kg
Rest 1 min
Max reps in 2 mins push jerk 40/20kg

C) 10 min AMRAP
7 comp press ups
10 sumo deadlift high pull 40/20kg
20 mountain climbers

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