Sunday, 16 October 2011

WOD 17-10-2011



WHAT AN EFFORT FROM OUR NATIONAL TEAM. MADE US PROUD TO BE WELSH. AGAINST ALL ODDS PERFORMED HEROICALLY AND NEARLY MADE IT.


Strength - Power clean

2-2-2-2-2


Conditioning - 3 rounds for time

Run 200m

20 pull ups

Run 200m

20 push ups

Run 200m

20 sit ups

Run 200m

20 squats

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