Tuesday, 25 October 2011

WOD 26-10-2011

A) Junkyard dog warm up.

B) 3 rounds
2 back squat 80% 1RM
rest 2 min
2 back squat 80% 1 RM
rest 2 min
6 power clean @ 70% 1RM 20 secs rest between each rep
rest 1 min
6 power clean @ 70% 1RM 20 secs rest between each rep.

C) 7 min AMRAP
7 box jump
7 burpees

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