Sunday, 30 October 2011

WOD - 31/10/2011

A) thruster

5-5-5-5-5

B)for reps
1 min deadlift 80/60
1 min kb swing 32/16
1 min toes 2 bar
1 min wall balls
1 min burpees.
Rest 1 min and repeat for a total of 3rounds.

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