Wednesday, 5 October 2011

WOD 6-10-2011

A) Warm up
3 rounds
10 wall balls
10 burpees

B) 3 rounds for time:
10 thrusters 40/20kg
15 box jumps

C) In pairs
5 min AMRAP
5 power clean 60/40kg
One works, one rests

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