Wednesday, 2 November 2011

Wod -03/11/11

THURSDAY

Partner WOD :

In teams of two

Max reps in 3 mins rope climbs ( no legs)
One works one rests.

Rest 1 min

GRACE for time
30 clean and jerk 60/40kg
15 reps each

Rest 1 min

KAREN
150 wall balls for time
75 reps each

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