Monday, 7 November 2011

WOD - 08/11/2011

Work on a weakness for 15 mins

Conditioning

20min Rolling AMRAP

5 min AMRAP of
3 Burpees
6 KB swing 32K/24K
9 T2B

5min AMRAP of
Deadlift 120K /60K

5 min AMRAP of
Cindy
(5 Pull ups
10 Push ups
15 Air squats)

5 min AMRAP of
Thrusters 50K/25K

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