Thursday, 10 November 2011

WOD - 11/10/2011

Warm up -

3 Rounds of

10 Walking lunge
10 Burpee box jumps

Strength - Deadlift

3-3-3-3-3

Conditioning

10min amrap
5 50% bodyweight thruster (girls 30k)
7 comp press up
9 box jump 24/20

Anyone competing Saturday can do something else!

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