Thursday, 17 November 2011

WOD - 18/11/11

Strength - Snatch balance

1-1-1-1-1


The Ensign

Complete as many rounds as possible in 3 minutes: 
3 Power Clean 155 lbs
6 Push Ups
9 Air Squats / 9 Ring Dips

Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.
Repeat this sequence 6 times (6 rounds). Rest for 1 minutes between the 3 minute rounds.

Post total rounds completed to comments.

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