Wednesday, 23 November 2011

WOD - 24/11/2011

Strength - Overhead Squat

1-1-1-1-1

Conditioning -

15min AMRAP of

100m Run
10 power snatch 30Kg/15Kg
10 Toe to Bar
10 Box Jumps
10 Burpees

Finisher -

3 Attempts at max effort

Double unders.

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