Tuesday, 29 November 2011

WOD - 30/11/2011

Tekkers - Sots Press

Strength - Back Squat
5-5-5-5-5

Conditioning -

Cindy

20min AMRAP of

5 Pull ups
10 Push ups (Competition as usual)
15 Air squats (Not Chicken squats you know who you are??!!)

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