Friday, 23 December 2011

The 12 days of christmas.



“12 DAYS OF CHRISTMAS”
For Time


1 Christmas Power Snatch (95# / 65#)

2 Pull-ups

3 Burpees

4 Ring Dips

5 Sit-ups

6 Push-ups

7 Air-Squats

8 Slam Ball (9K/4")

9 Box Jumps (24"/20")

10 Wall-Balls (9K /4K)

11 KB Swings (32K /16K)

12 Thrusters (40# / 65#)


This workout is done just like the song….Round 1 = 1 Christmas Power Snatch, Round 2 = 2 Ring Dips and 1 Power Snatch ….etc. Until all 12 rounds are complete.




2 comments:

  1. Ho ho ho! Gd session 2day just wana say merry Xmas to the xfit members and have a gd 1!!!!! OOOOOSSSSSHHHHH!!!

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  2. Oops and also a shout to Adam and mudd for making all this happen nice 1 guys!!!!!

    ReplyDelete