Tuesday, 20 December 2011

21/12/2012

A) Dynamic warm up

B) Strength - Squat Snatch

2-2-2-2-2

C) Conditioning - Chipper time

For time -

50 Double unders
25 Power Snatch 35Kg/20Kg
50 Box Jumps 24"/20"
25 Push press 50Kg/20Kg
50 Burpees
25 Deadlift 70Kg/50Kg
50 Push ups (Comp)

Start with and on every 5th minute perform a 100m run.

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