Thursday, 15 December 2011

WOD 16-12-2011

A) Dynamic warm up

5 rounds for load. No resting the bar on the ground.
Break up or combine movements any way as long as
all movements are complete range of motion.

1 round - 7 sets of the sequence:
Power clean
Front squat
Push press
Back squat
Push press

The aim is to increase load each round. Rest as required
between rounds.

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