Tuesday, 24 January 2012

25-1-2012

A) Push press
3-3-3-3-3 working between 80 and 85% of 1RM

B) TABATA
Deadlift 80/50kg
Burpees

Alternating between the two exercises.
TABATA - 20 secs work 10 secs rest x 8 per exercise.

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