Wednesday, 11 January 2012

SPEAR - Be Your Own Bodyguard workshop - Saturday March 3rd 2012

We're hoping to arrange a little day trip to attend this workshop on the 3rd of March. Could you please let one of the coaches know if you're interested.

Follow the link below a preview showing what you can expect on the day.

http://media.crossfit.com/cf-video/CF_Blauer_Highlights.mov

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