Tuesday, 3 January 2012

WOD - 04/01/2011

Tekkers - Over head Carry

Strength - Shoulder Press

3-3-3-3-3

Conditioning -

'Paul'

5 Rounds of

50 Double unders
35 Knees to Elbows
20m Over head carry 35/25Kg

First Hero Wod of 2011. Let's hit it hard!!

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