Wednesday, 4 January 2012

WOD - 05/01/2012

Tekkers - Hand stand holds/walk

Conditioning -

Chipper time

5 Rope Climbs
20 wall ball 9/4Kg
20 Alternating pull up/toe to bar
20 Wall walks
20 Burpees
20 Sumo deadlift high pull 40/20Kg
20 Ball slams 9/4Kg

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