Thursday, 5 January 2012

WOD - 06/01/2012

Strength - Deadlift

3-3-3-3-3

Conditioning -

5 Rounds of

9 Dead lift 60/40Kg
6 Hang power snatch 60/40Kg
3 Over head squat 60/40Kg

Finisher -

3 x Max effort 400m run

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