Monday, 9 January 2012

WOD - 10/01/2012

Strength - Deadlift

5-5-5-3-3-1-1

Conditioning

Run 800m
15 Squat Clean 60/40Kg
Run 800m
9 Squat Clean 60/40Kg
Run 800m
6 Squat Clean 60/40Kg

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