Monday, 16 January 2012

WOD 16-1-2012

Squat Clean

In pairs one working at a time perform:
100 box jumps 24/20"
100 kb swings 32/24 kg the bell must not be laid on the floor
100 pull ups
100 wall ball 9/4kg the ball must not hit the floor.

If the med ball or KB hit the floor mid set both must immediately do 10 burpees

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