A) Tekkers/Strength - Turkish get up
B) Conditioning -
Start at a weight at least 50Kg below your 1RM, then increase that weight by 5Kg every 30 seconds. You must be set ready to go on your next lift by the 30 sec call.
Aim is to go as heavy as possible.
C) Finisher -
3 x Max effort L sits
1 x Max effort plank.