Tuesday, 17 January 2012

WOD 18-1-2012

Time for a hero WOD

5 rounds for time
22 kb swings 32/24kg
22 box jumps
Run 400 m
22 burpees
22 wall balls 9/4 kg

Army Captain Dan Whitten, 28 of Grimes, Iowa assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Aiborne Division, based out of Fort Bragg, North Carolina, died February 2nd 2010 when enemy forces in Zabal, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife Starr Whitten, his mother Jill Whitten, his father Dan Whitten and his sister US Army Captain Sarah Whitten.

Remember guys there is no morning class today!!!

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