Friday, 20 January 2012

WOD - 21/01/2012

Open Gym your usual saturday morning OR............

“The 3D Gauntlet”

In a 30 minute window, complete;“Grace” (30 ground to overhead anyhow, 60kg / 40kg)
75 Knees to Elbows (every time you break, do 35 double unders)
In the remaining time do as many rounds of;
“Half Kelly”
Run 200m
15 Box Jump (24″/20″)
15 Wall Ball (9kg/4kg)
Score is how many rounds of “Half Kelly” you complete.

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