Wednesday, 25 January 2012

WOD 26-1-2012

A) Spend 10 mins working on a weakness.

B) For time:
Run 400m
3 rounds of :
5 hang clean and jerk 60/40kg
30 double unders
Run 400m
3 rounds
20 metre bear crawl
10 kb swings
Run 400 m

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