Monday, 30 January 2012

WOD 31-1-2012


Today we will be performing the following workouts as a pair.
One person runs 400m, the other performs an exercise, they then alternate.
The exercises are as folows:
KB swings 24/16kg
Box jumps 24/20"
Wall Ball 9/4kg
Push press 40/20kg.

Your score will be the amount of reps you do on each exercise.

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