Sunday, 12 February 2012

WOD - 13/02/2012

A) Strength - Deadlift

5-5-5-3-3-1-1-1

B) Conditioning -

Run 1200m
5 Turkish get ups Right arm (24/16Kg)
30 KB swings (24/16Kg)
5 Turkish get ups Left arm (24/16Kg)
30 KB swings (24/16Kg)
Run 1200m

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