Monday, 13 February 2012

WOD - 14/2/2012



Spread the love people!!

Tekkers - Hand stand holds/walks

Conditioning -

"Rahoi"

Complete as many rounds as possible in 12 minutes of:

12 x 24/20 inch Box Jumps
6 x 40/30Kg Thruster
6 x Bar-facing burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

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