Tuesday, 14 February 2012

WOD - 15/02/2012

'Chipper time'

50 Double unders
40 Wall ball 9/4kg
30 Kettlebell swing 32/24kg
20 Pull ups
10 Dead lift 120/70kg
20 Pull ups
30 Kettlebell swing 32/24kg
40 Wall ball
50 Double unders.

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