Wednesday, 1 February 2012

WOD 2-2-2012

A) Spend 10 mins working a weakness.
Check out the "I SUCK AT" board and get those weaknesses dialled in!!!!


B) HERO WOD - MICHAEL
3 rounds for time:
Run 800m
50 back extensions
50 sit ups

In honour of Navy Lieutenant Michael McGreevy 30, of Portville, NY, who was killed in Afghanistan June 28th 2005.
He is survived by his wife Laura and daughter Molly.

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