Tuesday, 21 February 2012

WOD - 22/02/2012

Strength - Snatch

2-2-2-2-2

Conditioning

8 Rounds for time
10 Burpees
15 Alternating Jumping Lunges
20 Double unders
25 Meter Sprint
Rest 90 Sec

Finisher

3 x Bodyweight Sled push 30m

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