Thursday, 23 February 2012

WOD - 24/02/2012

Strength - Clean and Jerk

3-3-3-3-3

Conditioning

10 Min AMRAP of

First 5 Double unders
Then 10 Double unders
Then 15 and so on

If you break a round you must start it again!

Finisher

Tabata Sledge hammer strikes

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