Sunday, 26 February 2012

WOD - 27/02/2012

A) Turkish Get up

1-1-1-1-1

B) Death By Back Squat

At Body weight
on the 1st minute do 1
on the 2nd minute do 2
and so on
continue until you fail to make it in the minute

C) Band Sprints

8 x 30m resisted band Sprints

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