Tuesday, 28 February 2012

WOD - 29/02/2012

Gymnastic movement Warm up

3 Rounds of
10 Candle stick to levers (See video)
20 Superman rocks (See video)
30 Sec L seat Hold (See video)

WOD

15 Min Amrap of

100m Run
10 Ring Dip
10 Ring row

Candlestick to Levers


Superman Rocks


L Seat


A massive thanks to Carl Paoli of GymWod for his fantastic descriptive videos!

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