Wednesday, 8 February 2012

WOD 9-2-2012

A) Skills practice - spend 15 mins working a weakness.

B) 20 min AMRAP on a running clock made up of 4 x 5 min AMRAPS.
5 min AMRAP
3 burpees
6 KB swings 32/24kg
9 ball slams 9/4kg

5 min AMRAP
Deadlift 120/80kg

5 min AMRAP
"CINDY"
5 pull ups
10 press ups
15 air squats

5 min AMRAP
50m shuttle run

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