Monday, 12 March 2012

WOD 13-3-2012

A) Warm up and spend 10 mins working a weakness.

B) FILTHY FIFTY
For time:
50 box jump
50 jumping pull ups
50 kb swings 16kg
50 walking lunge steps
50 knees to elbow
50 push press 20kg
50 back extensions
50 wall ball
50 burpees
50 double unders

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