Sunday, 18 March 2012

WOD 19-3-2012

A)Back Squat
5 reps @60% 1RM
3 reps @ 70% 1RM
2 reps @ 80% 1RM
2 reps @ 90% 1RM
1 rep @ 95% 1RM

B)LYNNE
5 rounds for max reps of:
Bodyweight bench press
Pull ups

C) For time:
500 m row

No comments:

Post a Comment