Thursday, 1 March 2012

WOD 2-3-2012

A) Tekkers - Snatch Balance

B) 5 min AMRAP
5 wall ball
10 ball slam
Rest 1 min

C) 5 min AMRAP
5 Sumo deadlift high pull 40/20kg
5 box jumps

Rest 1 min

D) 5 min AMRAP
100 m sprint
10 kb swings 24/16kg

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