Tuesday, 20 March 2012

WOD 21-3-2012

A)3 x 400 metre sprints
Rest = Duration of run

B) 5 rounds
1 push press 60/40kg
1 strict pull up
3 push press
3 strict pull up
Max rep push press
Max rep strict pull up

Rest 90 secs between rounds.
Score is overall time plus overall reps

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